Thursday, February 7, 2008
Lesson Learned
Did 4 miles at 4:30, hadn't eaten since 11:00. I was sooo tired/hungry/lightheaded at the end. I will make sure I have enough energy from now on.
Tuesday, February 5, 2008
Friday, February 1, 2008
Thursday, January 31, 2008
Praise the Lord!
I just did a PAIN-FREE TREADMILL 5K. Thanks to prayer, a snow day in the county where I work, and an angel knee brace i borrowed from a friend. I am headed out to buy one today! I also learned a new stretch for the outside of your knee.
Tuesday, January 29, 2008
Update
Did the 5K on Saturday, just did a quick 2 miles before bed. Serious knee pain, not sure what the next move will be. Dr. Google says take at least 2 weeks off, but how do you do that when you are trying to increase mileage? Grrr.
Thursday, January 24, 2008
Tuesday, January 22, 2008
Harder than it should have been...
I set out today to run 4 miles, but for some reason, nothing was in sync. It was cold, but I had on too many layers and felt weighed down. My knee started to hurt, which has never happened before, by the end I was sort of limping. That had me really worried b/c I am supposed to run a race this Saturday. All in all, I ran 2.2, and walked .8.
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